shout out to all my followers struggling with their eating during the holidays, to everybody with unsupportive families, to everybody feeling weak, to everybody wanting to lock themselves in their room all night, to everybody anxious and panicked and feeling guilty while the people around them are enjoying themselves; you’re all so important to me and I hope this holiday season you can remember that you’re human and deserving of love no matter what
How do I tell my parents that my little sister killed herself cause of them and society? I lost my best friend omg I can’t just reblog this like she said I’m off here for alittle while
I cried when I read this reblog this . What if this was your little sister?
I’m crying, guys, a ten year old.
Oh my god.
She could have gotten help.
Glitter jars -
I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.
Making a glitter jar is simple. You will need:
- 1 jar (with a lid of course!)
- 1/10 vegetable oil
- 9/10 water
- glitter - lots of!
- food colouring
- anything else shiny
Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.
When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
Reblogging for my followers. I made one of these and it is honestly so calming to just watch it.
Mun: I can do this with the butterfly project now…cool
Glitter Jar will make all the feels, Happy Feels!!!
I want one.
I wish every person in the world could read this.
“One of the scariest moments in life, is when you come to the realization that the only person that can save you is yourself…”
My friend, whose name also starts with M so we’re gonna call her MG (her initials,) used to, or still does, cut.
I was using her phone so I could tell her to watch some Janoskian videos, so I decided to write it as a note. I clicked on the note app, and what came up shocked me. Dozens of notes with the titles “So I cut today…”, “it happened again”, and “I don’t think I can go on anymore” filled the screen. I got out immediately, but I am still in shock. MG is the most bubbly, fun person I have ever met and seems genuinely happy. I didn’t see dates, but I know that at one point in her life she was hurting herself, and I can’t bear the thought. MG is a beautiful girl with a beautiful life, just like all of you. I can only hope that next time, before she opens up a new note in her phone, she comes to me first. -M
Even though I don’t know what you look like, I can assure you that you are beautiful, on the inside and out. To most, you are just a gray face with a problem, but me? I am imagining a beautiful person who thinks they are alone but they are not. You’re never alone. We’re here. You’re family’s here. There’s always going to be someone to make sure you don’t feel this way. And darling, you’re not worthless. You are worth everything. Do you know how sad it makes me to read that? Very sad. Because I know you are on this earth for a reason, and you may not know it, but there are a bunch of people that love you and would love to help you through this. A best friend, an older sibling, a parent, even a teacher. You should talk about this with a least one person. Sometimes letting it out is all you need to feel better, and you can’t keep all of this bottled up inside. You’re never alone. You’re not worthless. You are beautiful, and perfect, and if I would do anything to help you realize this. -M
awh ok listen i totally feel you ok. I went through the same thing except mine got more extreme but you need to understand everyone is beautiful i know its hard and believe me it took me forever to realize it. Also listen no one is alone you are never ever ever alone. Someone out there is struggling with the same thing i promise. No one is fat honest to god why does that word exist it honestly does the worst to people but i promise you you arent no matter what you feel. No one should feel worthess because you know what someone cares i care and thats people need to understand is that someone cares alot. you are worthy enough ok. No one has to know about it but please if it gets worse contact us ok and listen dont bottle up everything inside because i did that too and it basically caused me so many emotional breakdowns you need to talk to someone i got help for my issues you cant get help for yours i promise. i just want you to remember i care and im here and you are worthy and beautiful. Stay Strong.
Well today is Demi Lovato’s 20th birthday which I cannot believe but this is just a thank you I wanted to send to her. Thank you for being there for me when I needed it we may not know eachother but you mean a lot to me because YOU saved me. YOU taught me its ok to speak out and tell people you need help. YOU made me believe im beautiful. YOU saved alot of people actually and I’m so proud to call you my inspiration. One day soon I hope, I’m getting there, but ill be as strong as you and I hope I can continue to be strong for you and make you proud. Thank you. I love you.
reasons to stay alive